You can eat a variety of healthy foods every day to feel good and maintain your health, even during the COVID-19 pandemic.

Healthy eating is a good habit to keep up or start during this time. Healthy food choices include:

• vegetables and fruits
• whole grain foods
• protein foods

Limit highly processed foods. If you choose them, eat them less often and in small amounts.

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Original Article Source Credits: Government of Canada, https://www.canada.ca

Article Written By: NA

Original Article Posted on: 2021-02-09

Link to Original Article: https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/covid-19.html