Healthy eating during the COVID-19 pandemic
You can eat a variety of healthy foods every day to feel good and maintain your health, even during the COVID-19 pandemic.
Healthy eating is a good habit to keep up or start during this time. Healthy food choices include:
- vegetables and fruits
- whole grain foods
- protein foods
Limit highly processed foods. If you choose them, eat them less often and in small amounts.
Article Written By: NA
Original Article Posted on: 2021-02-09
Link to Original Article: https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/covid-19.html